Savoury Archives - The Healthy Patch

Latest Recipes

Healthy Hot Cross Buns

Our healthy Hot Cross Buns are here! It took me 5 goes to get these guys right (yep, it was a labour of love!) but we finally did it! As…

Paleo almond & sesame crusted eggplant fries with sweet chili aioli

Oh how we LOVE our almond & sesame crusted eggplant fries! These babies make the PERFECT snack OR accompaniment to your dinner, are super simple to make & the aioli is…

Herb crusted chicken breasts

You’re going to love these herb crusted chicken breasts! It’s one of my absolute faves for a simple, nourishing & quick dinner that tastes INCREDIBLE! I used to coat my…

Scalloped Notatoes

Scalloped potatoes… big creamy scoops would make there way to our dinner plates at least once a week back in the day. Which, generally consisted of a whole heap of…

Healthy Cheese & Chive Dip

Back in the day, my go to dip was always Cheese & Chive. Every weekend… And in fact most weekdays after work too! Of course when we decided to only…

Creamy mushroom & pumpkin pasta…made entirely out of wholefoods!

Here it is – my creamy mushroom & pumpkin pasta… My all time favourite dinner! Not only because it tastes amazing… but also because I never thought it was possible…

Supercharged Basil & Kale Pesto with Spirulina

Ever since I was a little kid I’ve had a serious obsession with Pesto – Rich & Creamy Basil pesto to be specific 😉 On Pizza… on pasta… on eggs……

Paleo Tzatziki

This creamy little dip came about because we’ve recently had a hugeeee influx of cucumbers growing in our garden… seriously… they were coming out of our ears! So I thought –…

Simple Homegrown Stirfry with Tahini & Poached Eggs

Whilst we usually put up classic recipes that we have recreated in Healthy Paleo form… Today we wanted to feature just a Simple Homegrown Stirfry. Why? Because it’s what we have for…

Veg Packed Paleo Spag Bol

Spaghetti Bolognese was never a big dish for me… In fact… my mum occasionally made it for us when I was a kid & that meant that my dinner consisted of…

Paleo Superfood Bread

Ah bread… what can I say? I love it… I bet you love it too – maybe as much as I do… Just like my love for pasta, my infatuation…

Paleo Creamy Pumpkin Pasta

Creamy pumpkin pasta – my weakness. Whenever we would go out to dinner, that would be the first thing my eyes would scan the menu for. Scoffing down mouthfuls of creamy…

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So, so thankful to Crystal & Anth... What a brilliantly done, much needed business these two incredible health ambassadors have created.

Pete Evans
Chef, Author, TV Presenter

Keep your carrot fuelled eyes peeled for what Anth & Crystal have to share. They're passion & knowledge is helping to make both humans and the planet happier and better nourished. So thankful for all that they do!

Dr Libby Weaver
Nutritional Biochemist, Author, Speaker

Anth and Crystal are helping all of us be better humans through outstanding nutrition that grows before our eyes and for that I’m so grateful!

Dr Nat Kringoudis
Doctor of TCM, Author, Speaker

If you're looking for some fuss-free inspiration to live a healthier life, let Anth & Crystal lead the way. Their awesome combination of passion, vibrancy and knowledge will have you fuelling your body in the very best way, just as nature intended.

Amy Crawford
Founder of The Holistic Ingredient, CTC Master Therapist

Crystal and Anth are true health warriors… they walk their talk and share their knowledge freely!

Adele McConnell
Founder of Vegiehead, Author, Chef

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