Tonics Archives - The Healthy Patch

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Blood building beetroot chocolate mudcake smoothie

Beetroot chocolate mudcake in one easy-to-whip-up smoothie? You betcha! This baby is such a quick & delicious way to get a good dose of body-loving nourishment, especially if you’re on…

Everyday Easy Green Smoothie

One of my all time favourite ways to amp up my daily veg intake, is by drinking them! In fact, in the last 5 years, I have tried to drink…

Our spring time detoxifying & immune boosting juice

Spring time is an awesome time for you to load up on your greens! The weather’s warming up, the days are getting longer & it’s the perfect time to fuel…

Sugar Free Cinnamon Pie Smoothie

We all know someone who loves to add as many leafy greens as possible to their smoothie right? This is Crystal. If it’s good for you, she’ll add it in. Doesn’t matter what…

Turmeric & Chili Latte

Is there anything better than sipping a nice warm latte on a frosty, rainy Melbourne afternoon? Luckily for me – there is! Because along with conventional & processed foods, sugar…

The perfect body loving smoothie for when you’re on the run!

I’ve always been that kind of person who has 1002 things on her plate… Things are always left to last minute… I’m always taking on more things because I think I…

How To Make The PERFECT Green Juice For Your Health + Our Daily Greens Recipe!

I have had a green juice every single day for the last 2 & a half years of my life. True story. Why? When I first started my health journey…

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