Latest Recipes

Paleo Ginger Cookies

Our paleo ginger cookies have recently become one of our favourite little nourishing bites to snack on throughout the day – yep, they’ve taken over the bliss balls! These babies…

Paleo Chocolate & Banana Bread

Today Anth & I are celebrating our 4 year wedding anniversary! And what better way to celebrate than with our gorgeously delicious Chocolate & Banana Bread… sans the gluten, dairy,…

Herb crusted chicken breasts

You’re going to love these herb crusted chicken breasts! It’s one of my absolute faves for a simple, nourishing & quick dinner that tastes INCREDIBLE! I used to coat my…

Scalloped Notatoes

Scalloped potatoes… big creamy scoops would make there way to our dinner plates at least once a week back in the day. Which, generally consisted of a whole heap of…

Raspberry & White Chocolate Bark

Although we love a good rich chocolatey cacao slice or cake as an occasional sweet treat – sometimes we want to give that caffeine hit from the cacao a miss….

Healthy Cheese & Chive Dip

Back in the day, my go to dip was always Cheese & Chive. Every weekend… And in fact most weekdays after work too! Of course when we decided to only…

Sugar Free Cinnamon Pie Smoothie

We all know someone who loves to add as many leafy greens as possible to their smoothie right? This is Crystal. If it’s good for you, she’ll add it in. Doesn’t matter what…

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So, so thankful to Crystal & Anth... What a brilliantly done, much needed business these two incredible health ambassadors have created.

Pete Evans
Chef, Author, TV Presenter

Keep your carrot fuelled eyes peeled for what Anth & Crystal have to share. They're passion & knowledge is helping to make both humans and the planet happier and better nourished. So thankful for all that they do!

Dr Libby Weaver
Nutritional Biochemist, Author, Speaker

Anth and Crystal are helping all of us be better humans through outstanding nutrition that grows before our eyes and for that I’m so grateful!

Dr Nat Kringoudis
Doctor of TCM, Author, Speaker

If you're looking for some fuss-free inspiration to live a healthier life, let Anth & Crystal lead the way. Their awesome combination of passion, vibrancy and knowledge will have you fuelling your body in the very best way, just as nature intended.

Amy Crawford
Founder of The Holistic Ingredient, CTC Master Therapist

Crystal and Anth are true health warriors… they walk their talk and share their knowledge freely!

Adele McConnell
Founder of Vegiehead, Author, Chef


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  • As humans we LOVE to overcomplicate things If something seems
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  • Alright  hands down these bars are now our favourite
  • Lets talk about garlic one of our favourite veggies ever!
  • Something that youll always find growing in our patches is
  • This is our paleo friendly lemon tea cake that we