Magnesium – Why you need it + what can happen if you’re deficient
Mineral Spotlights is finally here!!! And this is numero uno baby! Minerals rock every part of our socks for a boat load of reasons, but it occurred to us that maybe…
Mineral Spotlights is finally here!!! And this is numero uno baby! Minerals rock every part of our socks for a boat load of reasons, but it occurred to us that maybe…
Did you know that minerals are one of the most important substances for our bodies – period. Many people think that minerals are just an extension of vitamins… & if…
When we think about edible gardens, we don’t usually think about growing flowers… Because flowers aren’t usually a food right? But once you start off on your organic edible gardening…
“Eat your greens!” How many times have you heard this? …And if you’re a proud parent, you would have no doubt used these words yourself many of times… But apart…
April 20 saw me celebrating my 27th Birthday – & the now 3rd birthday of my organic wholefoods lifestyle (which my beloved grandparents still don’t understand…. picture a thick dutch accent…
Whilst the normal ANZAC biccy is predominantly made with Rolled Oats, white flour and refined sugar – 3 ingredients that I have parted ways with – It’s super easy to…
Pretty to look at… Beautiful textures… Absolutely bursting with flavour… But other than making an appealing garnish or delightfully palatable beverage – what are herbs good for? Here’s something…
Oh My Goodness how I LOVE Pizza. Conventionally – probably one of the most nutritionally stripped foods out there, but homemade – you can turn it into a gut friendly, hormone happy…
I originally whipped this one up for my old man who’s always been partial to the fruit & nut chocolate block… but holy-freaking-pudding-pie, once I had a bite I was…
Did someone say healthy easter egg? Yes! It was me!! A few people have mentioned to me that making your own easter eggs is a pain in the backside… So of course…
It’s official – it looks like a chocolate bomb went off at The Healthy Patch HQ! But I’m happy to report that we have easter eggs & choc fudge up to…
It’s official – It looks like a chocolate bomb went off at The Healthy Patch HQ! Hey – Easter only comes but once a year right!? And whilst I would…