Health & Nutrition Archives - The Healthy Patch

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Our top 5 body-loving everyday superfoods that you can grow yourself!

In a world of fancy superfood powders & insanely expensive granola mixes, it can be easy to fall for the idea that eating a healthy diet needs to be expensive…

The Great Juicer Guide

Green juices are by far the easiest (& our favourite) way to load up on all those vitamins, minerals & antioxidants that your body loves! They’re also chockablock full of…

Our Top 5 Organic Cafes & Restaurants in Melbourne – 2018 UPDATE

Eating out at the latest swish place in town & ordering a bottle of their finest (so they could pour it into a pretty looking decanter of course!) used to top…

Our top 6 immune boosting wholefoods to get you feeling good this winter

Winter – my old nemesis! As a kid, winter was always the time where the demazin syrup use was at an all mighty high, cold & flu tabs were at arms…

The incredible power of your kidneys + how to support them naturally!

Hey there! Today I’m super excited to share with you my first vlog! Numero uno baby! I’ve been wanting to start vlogging (video blogging!) for a while now because I…

Our 6 top tips to feel amazing this Christmas

You probably won’t be surprised to hear that Christmas is our favourite time of year – It’s kind of all I’ve been talking about for the last few weeks! :p…

The amazing role of your liver + the foods you can eat & grow to support it (& reap all the liver loving benefits!)

Your liver is such an incredible organ…& not just because it can take care of that extra glass of wine you had last night 😉 In addition to helping your…

Why a healthy thyroid is crucial for thriving health + 3 Foods you can grow yourself to help support your thyroid

You may not be super familiar with your thyroid, but let me tell you – it’s hands down one of the most important organs in your entire body! And if…

Behind the scenes at Benalla Mushroom Farm

September is Organic Awareness month – and as you likely know how much we live, breathe & preach Organics (it’s kind of all we talk about!) – instead of us…

Support your liver, build your blood & purify your body with beetroot!

Have you ever tasted a freshly harvested beetroot? Or pulled one from the soil that you grew yourself? If you haven’t…you’re missing out! See, they’re not only easy to grow…

Our Top 7 Herbs to Reduce Stress

Stress… I truly believe this one is a struggle for you, for me… and for most people living in this day & age! Isn’t it funny that these days, the…

The little known mineral that improves fertility, enhances energy & keeps your skin & hair strong

When you think of minerals that you might need to ‘up the ante’ on – It’s probably along the lines of Magnesium, Zinc, Iron…. Or maybe Selenium, yes? But have…

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