Recipes Archives - The Healthy Patch

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Healthy Hot Cross Buns

Our healthy Hot Cross Buns are here! It took me 5 goes to get these guys right (yep, it was a labour of love!) but we finally did it! As…

Healthy Jelly Slice

Jelly slice… my all time childhood favourite! I couldn’t tell you how many slices of this bad boy I devoured as a kid. Unfortunately though, the ingredients in this slice…

Easy detox blueberry brassica breakfast bowls

It’s pretty well known that the majority of us don’t eat enough veggies… In fact – 96% of adults & 99% of children in Australia aren’t getting enough (that’s crazy…

Paleo Blueberry Christmas Pies with Vanilla Custard

Ah Christmas… Both mine & Anth’s favourite time of the year! Big & bright decorations, some damn good Christmas tunes… & the best bit of course – Incredibly delicious Christmas…

Eye Healing Blueberry Bliss Balls

Our health journey started a while back… about 5 or 6 years ago now… & in that time we’ve healed our leaky gut, balanced out disrupted hormones, cleared up bad…

Blood building beetroot chocolate mudcake smoothie

Beetroot chocolate mudcake in one easy-to-whip-up smoothie? You betcha! This baby is such a quick & delicious way to get a good dose of body-loving nourishment, especially if you’re on…

Paleo almond & sesame crusted eggplant fries with sweet chili aioli

Oh how we LOVE our almond & sesame crusted eggplant fries! These babies make the PERFECT snack OR accompaniment to your dinner, are super simple to make & the aioli is…

Best Ever Paleo Lemon Bars

Alright – hands down these bars are now our favourite thing in the world :p In fact I’m eating one as I write this. They’re addictive! Lemon bars were always…

Paleo Spiced Apple, Carrot & Pecan Cake with Vanilla Cream

Winter is officially here! Which in our house means a whole lot of hot baths with epsom salts… herbal teas, warm broths & soups daily… a whole bunch of broccoli,…

Raw Paleo Carrot Cake Bars

For super quick & easy nourishing treats, these guys are the bomb! Sometimes you just don’t have time to get your baking hat on & create some kind of epic…

Paleo Blueberry & Banana Muffins

As the weather gets cooler & the days get shorter, baking batches of beautiful, moist & delicious muffins seems to take priority in our household! The obsession goes back to…

Paleo Lemon Tea Cake with Coconut & Lemon Frosting

Now if you know us at all, you know we’re pretty big on our paleo chocolate treats! Like our rich gooey pumpkin brownies… or our beetroot donuts (all of which…

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So, so thankful to Crystal & Anth... What a brilliantly done, much needed business these two incredible health ambassadors have created.

Pete Evans
Chef, Author, TV Presenter

Keep your carrot fuelled eyes peeled for what Anth & Crystal have to share. They're passion & knowledge is helping to make both humans and the planet happier and better nourished. So thankful for all that they do!

Dr Libby Weaver
Nutritional Biochemist, Author, Speaker

Anth and Crystal are helping all of us be better humans through outstanding nutrition that grows before our eyes and for that I’m so grateful!

Dr Nat Kringoudis
Doctor of TCM, Author, Speaker

If you're looking for some fuss-free inspiration to live a healthier life, let Anth & Crystal lead the way. Their awesome combination of passion, vibrancy and knowledge will have you fuelling your body in the very best way, just as nature intended.

Amy Crawford
Founder of The Holistic Ingredient, CTC Master Therapist

Crystal and Anth are true health warriors… they walk their talk and share their knowledge freely!

Adele McConnell
Founder of Vegiehead, Author, Chef

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