To save you the many years of trial & error, wasted money & frustration that we experienced when we started out on our journey to better health… And instead, give you exactly what you need to start thriving right NOW!

See, it's no secret that there is SO much conflicting information out there around health, nutrition, what to eat, what your body needs, how to feel your best, how to lose weight, how to reduce inflammation, how to have endless energy... How to truly thrive! It can feel so overwhelming & sometimes even impossible to navigate! On top of this you can feel completely alone… You might wonder if these symptoms will ever go away… And you might wonder why this is happening to YOU. In fact, some days, despite your best efforts, you might even feel like you’re going backwards. 

This is exactly how I - Crystal - felt when we first started out on our journey to better health.

Non alcoholic fatty liver, chronic migraines, thinning hair… Leaky gut syndrome, PCOS, facial sores... These were just some of the many health concerns that I was battling with on a daily basis.

But after our many years of research, studying, trial & error, highs & lows & staying committed to getting my health back, I was finally able to provide my body with the environment it needed to thrive!

And not only did we get rid of each & every one of my symptoms… Not only did Anth effortlessly lose over 30kgs of weight he had struggled with for years in a matter of months… Not only did we both receive endless energy… But we also experienced a new found confidence, a profound happiness and a drive & ambition like never before!


NEVER IN A MILLION YEARS DID EITHER OF US THINK IT WAS POSSIBLE TO HAVE THIS KIND OF HEALTH... THIS KIND OF HAPPINESS... THIS KIND OF LIFE!

BUT THE TRUTH IS - WITH THE RIGHT KNOWLEDGE & ENVIRONMENT - ANYONE CAN EXPERIENCE THIS! 

AND THIS IS WHY WE CREATED THE HEALTHY STARTER KIT...

is our all in one, simple to follow, 6 section kit, designed to show you exactly how you can start to achieve endless energy, effortless weight loss, reduced inflammation & live your best life yet… using the power of nutrient dense foods!

No dieting... no calorie counting... no bland or boring foods… 

No overwhelm... no guessing games... And no just *hoping* that you’re doing all the “right” things to feel your best!

The Healthy Starter Kit has been created to give you a tried & tested, easy to follow blueprint on how to start achieving your best health through the power of REAL foods, NOW!

The Healthy Starter kit is a digital download that you will receive instantly via email upon purchase. 

The kit has been broken up into 6 easy to follow sections & contains over 300 beautifully designed pages of information, illustrations, tips, lists, guides, templates & recipes - everything you need to start experiencing your best health ASAP!

WHETHER YOU'RE:

• Trying to overcome a specific health challenge & you're ready to  take back your health once & for all... 

• Already on your health journey & want to take things up a notch... 

• Wanting to make sure you’re making the best decisions for you & your family’s health so you can feel your best day in day out... 

• Wanting to add some new knowledge, recipes & inspiration to your bag of healthy tips & tricks... 

• Simply just wanting to start living a more natural & healthy lifestyle... 

The Healthy Starter Kit will help you to start achieving your best health, wherever you are in your journey!

Since reading the starter kit I'm finding a light in the darkness which is all the conflicting nutrition information. After two months my weight isnt fluctuating like crazy & is steadily going down, my depression is manageable & self esteem improving each day. Truely remarkable.

This is my healthy body, healthy food, healthy recipe bible!

– Lee Deany

– Marsha Emily

The Healthy Starter Kit is years of our research, knowledge, writings, recipe testing, tips & tricks - all compiled into an easy to follow, 6 section, tried & tested blueprint that you can use to start experiencing true thriving health through nutrient dense foods… easily! 

Here’s an overview of each section:

Healthy Foundations is all about laying down the proper foundations for thriving, energised health. These are the things that you want to have down pat from the very beginning of this journey (before you’ve even put anything into your mouth!)... which will not only help to fast track your journey to better health, but also make the whole transition a lot smoother and more enjoyable for you!

In this first section you’ll learn about the power of your mind and how to easily obtain the mindset needed to catapult your health journey - something that we wish we had from the get go! We’ll also give you our “no fail” food philosophy & the 4 simple principles you can use to determine what to eat for a thriving body, showing you how easy it can be to make sure you’re making the best decisions for your health + we’ll debunk the 4 major health myths that could be holding you back before you’ve even started, ultimately allowing you to see that you have MUCH more control over your health than you may have realised.

Healthy Nutrition Necessities will give you an easy understanding of the must-know nutrition basics, showing you how you can get the most from your food!

In this second section you’ll learn about digestion and your gut, tips and tricks to make sure your digestive system is functioning at its best allowing you to get the most nutrients from your food + how to heal and repair your gut if you suspect you might have some lingering gut issues. You’ll learn about insulin and the major role it plays in weight loss (and weight gain!) + how you can make sure to keep your insulin levels in check for easy & sustainable weight loss. 

You’ll also discover what cholesterol really does in your body + how to easily maintain healthy cholesterol levels. Plus we’ll take you through the 3 macronutrients - fats (the fats your body needs to thrive, the fats you must avoid + how you can start to use fat as fuel), protein (the best sources of protein and how much protein you actually need for optimal health) & carbohydrates (the role that carbs play in your health, the best sources for your body + the worst sources that we always recommend avoiding). Finally, you’ll learn about the Glycemic Index and Glycemic Load of a food, why you shouldn’t rely on them to determine if a food is healthy or not + the much simpler and no fuss way to make sure you’re eating the best! 

Healthy eating is where we start to put the ideas from sections 1 & 2 into practice and talk about the specific foods you should actually be eating to feel your best day in, day out!

You’ll discover the issues with our current food quality & food guidelines + how you can make sure you’re only ever eating the best, you’ll understand the dangers of pesticides and GMOs + how to make sure these issues don’t affect you… 

Plus you’ll have a full understanding of the foods that will help your body to thrive & the benefits you’ll receive when you eat these foods, along with the foods that you should limit or avoid & the negative impacts that these foods can have on your body. 

You’ll also get our best tips and tricks for going organic on a budget, our top healthy food swaps for quick, easy and healthy alternatives to the common not-so-healthy foods + our super simple no fail food template - a tool to help you quickly and easily put together a healthy, nourishing meal every time! You’ll learn about the very important role of fat soluble vitamins, water soluble vitamins & minerals in your body, the role that they play in your health, signs of deficiencies & the best food sources to include more in your diet. And finally, you’ll discover the importance of growing your own mineral rich food & our top tips to easily start growing your own!

As humans, we’re supposed to get our nutrients from our food - first and foremost! However because of the toxic environment that we live in today, your body may require some additional support to get the nutrients that it needs... And this is where supplementation comes in! 

In section 4 - Healthy Supplements, you’ll discover the importance of supplementation, you’ll understand what to look out for when purchasing supplements + our best tips to make sure you only consume high quality supplements, and finally, we’ll share with you the supplements that we personally take & recommend along with the benefits they can provide.

In section 5 - Healthy Kitchen, we’ll share with you our personal collection of essential kitchen tools, helping you to make your food as quickly and efficiently as possible... You’ll get our super simple healthy shopping list to take out any overwhelm when at the shops & steer you away from any unnecessary items (something that we would have LOVED to have when we were first starting out!) + you’ll also get your own easy to follow 14 day meal plan (including breakfasts, mid morning snacks, lunches, afternoon snacks, dinners & desserts) helping you to take action on your new way of eating & give you a taste of how these recipes will look in your day-to-day life.

Healthy recipes is possibly our favourite section of the entire kit… and possibly the most powerful too! We share with you over 70 of our favourite nutrient dense recipes that we love and make the most of in our household!

These recipes are what allows you take the information and concepts from the previous sections and turn them into something real (and delicious!) that will help to start healing your body and allow you to feel your best everyday!

Thank you so much for creating this… For people unsure whether to purchase this or not...it is such an ‘easy to read’, informative, inspiring and visually beautiful resource!

If only this entered my life sooner! The information in this ebook has made such a difference in my life already and i'm feeling for the first time that I can actually get my health back. I have read so many health books over the last 12 months and this one has been the easiest to understand and the most practical to apply to my life - thank you so much for creating this.

– Keirston Calleja

– Renee Kay

✓ The negative beliefs and “stories” you’ve been holding onto + how they’re holding you back - pg 19

✓ A brand new set of positive beliefs that will help you to skyrocket your progress - pg 21

✓ The importance of finding your “why”, how to find it and how you can use it to your advantage - pg 22

✓ 4 simple principles on how to determine what to eat for a thriving body - pg 25

✓ The top 4 health myths busted, ultimately allowing you to see that you have much more control over your health than you may have realised - pg 27 

✓ The 7 stages of digestion, the issues that can occur + how you can combat these issues to make sure your digestion is functioning optimally - pg 38

✓ How leaky gut works, the causes and symptoms associated with leaky gut + our top tips to heal your gut - pg 42

✓ How the hormone insulin works in your body, its role in weight loss and weight gain + how you can make sure it’s working optimally for you, allowing you to lose weight and keep it off - pg 46

✓ The role of dietary fat, the fats your body needs to thrive, the fats you must avoid + how you can start to use fat as fuel - pg 48

✓ What cholesterol really does in your body + how to easily maintain healthy cholesterol levels - pg 56

✓ Why protein is crucial, the best sources of protein and how much protein you actually need for optimal health - pg 58

✓ The role that carbohydrates play in your health, the best sources of carbohydrates for your body + the worst sources that we recommend avoiding - pg 61

✓ The truth about fibre, why it might not be as essential as we’re lead to believe + the best sources of fibre for your body - pg 63

✓ The glycemic index and glycemic load of a food, why you shouldn’t rely on them to determine if a food is healthy or not + the much simpler and no fuss way to make sure you’re eating the best - pg 65

✓ Why “healthy food” might not be so healthy + the 4 simple ways to make sure you’re eating high quality food - pg 74

✓ The dangers of pesticides and GMOs + how to make sure these issues don’t affect you - pg 75

✓ Our best tips and tricks for going organic on a budget - pg 82

✓ The truth about our current dietary guidelines and why instead of guiding you to your best health they could be doing the opposite - pg 86

✓ What foods will nourish your body, ultimately allowing you to feel your best + the body loving benefits you will receive when you eat these foods - pg 87

✓ The foods that you should limit or avoid + the negative impacts that these foods can have on your body - pg 105

✓ Our top healthy food swaps for a quick, easy and healthy alternative to the common not-so-healthy foods - pg 122

✓ Our super simple no fail food template, a tool to help you quickly and easily put together a healthy, nourishing meal every time - pg 124

✓ The massive importance of fat soluble vitamins and what they’re needed for, the signs of deficiencies, the best ways to amp up these vitamins + the truth about vitamin A and D - pg 125

✓ The importance of water soluble vitamins, their functions in your body, signs of deficiencies + the best food sources for these vitamins - pg 128

✓ Why minerals are crucial for your health, their different roles in your body, signs you aren’t getting enough + the best food sources to include more in your diet - pg 130

✓ When and why supplementation may be necessary - pg 141

✓ What to look out for when purchasing supplements - pg 141

✓ A deep dive into the supplements that we personally take and why - pg 142

✓ Which kitchen tools are going to be the most useful for you & your situation to help you create meals easier & quicker - pg 152

✓ Exactly which items to purchase on your first healthy shopping trip, taking out any overwhelm & steering you away from any unnecessary items - pg 158

✓ Your own complete 14 day meal plan including breakfasts, mid morning snacks, lunches, afternoon snacks, dinners & desserts to get you started on this new way of healthy living asap - pg 163

✓ Over 70 healthy, delicious and nourishing recipes, including breakfast, lunch, dinner, dessert, drinks, staples & condiments, all free from refined sugar, gluten, dairy & grains - pg 176

✓ Over 140 references spanning 25 pages so you can dig deeper into all the things covered in the kit!

Absolutely love it, the layout, the artwork, so simple to understand and so informative. I have 50 recipe books but your recipes are by far the easiest to follow, practical, smart and simple.

The amount of information in this kit is AMAZING!

– Leah Edwards

– Gaylene Winter

PETE EVANS

AMY CRAWFORD

DR NAT KRINGOUDIS

ADELE MCCONNELL

CHEF, AUTHOR & TV PRESENTER

"If you're looking for fuss-free inspiration to live a healthier life, let Anth & Crystal lead the way. Their awesome combination of passion, vibrancy and knowledge will have you fuelling your body in the very best way, just as nature intended!"

“So, so thankful to Crystal & Anth... What a brilliantly done, much needed business these two incredible health ambassadors have created.”

FOUNDER OF THE HOLISTIC INGREDIENT

DOCTOR OF TCM, AUTHOR

& SPEAKER

“Anth and Crystal are helping all of us be better humans through outstanding nutrition that grows before our eyes and for that I’m so grateful!”

FOUNDER OF VEGIEHEAD, AUTHOR & CHEF

“Crystal and Anth are true health warriors… they walk their talk and share their knowledge freely!”

We’re here to answer any questions you might have! 

Email us at "Hello@TheHealthyPatch.com.au" & we’ll get back to you ASAP! 

© The Healthy Patch 2019

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